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mermaid smoothie bowl
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Mermaid Smoothie Bowl

This magical Mermaid Smoothie Bowl is loved by children and adults alike and has the added benefit of health thanks to blue spirulina powder. The diy mermaid tails are made from frozen yogurt mixed with natural colorings and added to silicone molds. This smoothie bowl is incredibly easy to make at home Your little mermaid is going to love it. 
Course Breakfast
Cuisine American
Keyword Blue Bowl Superfoods, Blue Sky Bowl, Blue Spirulina Smoothie Recipe, Little Mermaid Food Ideas, Mermaid Food, Mermaid Smoothie Bowl, Under tthe Sea Party
Prep Time 15 minutes
Chiiling 1 hour
Total Time 1 hour 15 minutes
Servings 1 bowl
Calories 498kcal

Ingredients

Mermaid Tail Decorations:

  • 1/2 cup yogurt, divided (any flavor, but pale color is advisable)
  • 1/8 tsp blue spirulina powder
  • 1/8 tsp beet root powder

Mermaid Smoothie Bowl:

  • 2 bananas, frozen
  • 1 cup fresh or frozen mango (starting with fresh mango means your bowl will start of a little more melty)
  • 2 tbsps. yogurt (any flavor, but pale color advisable)
  • 1 tsp blue spirulina powder

Mermaid Smoothie Bowl Fruit Topping:

  • 1 dragon fruit, made into balls
  • 1/4 cup blueberries
  • 1/4 cup blackberries

Instructions

  • Place the bowl you are going to be serving the smoothie bowl in into the freezer. (This help keeps the smoothie bowl from melting right away.)

Mermaid Tail Decorations:

  • Split yogurt between two small bowls. Add blue spirulina powder to one and beetroot powder to the other. Mix well until you have a uniform color.
    1/2 cup yogurt, divided (any flavor, but pale color is advisable), 1/8 tsp blue spirulina powder, 1/8 tsp beet root powder
  • Dollop the colored yogurt randomly into the silicone molds. Use a toothpick to mix the colors together slightly. (See pictures in the post.)
  • Place yogurt filled molds in to the freezer for one hour. (These can also be made ahead of time without issue.)

Mermaid Smoothie Bowl:

  • Put the frozen banana into a blender and blend until smooth. Add mango, yogurt and spirulina powder and blend again, until fully combined. Add more spirulina powder to reach your desired color if you wish.
    2 bananas, frozen, 1 cup fresh or frozen mango (starting with fresh mango means your bowl will start of a little more melty) , 2 tbsps. yogurt (any flavor, but pale color advisable), 1 tsp blue spirulina powder
  • Transfer the smoothie to the chilled bowl and add the yogurt decorations.
  • Top with fresh fruit and serve immediately.
    1 dragon fruit, made into balls, 1/4 cup blueberries, 1/4 cup blackberries

Notes

Make sure to read the recipe tips in the post for the best results. 
The post also include more mermaid themed party ideas for your next mermaid celebration.
FYI: People with the medical condition phenylketonuria (PKU) should avoid taking/using spirulina. 
Nutrition information is only an estimation and variation will occur based on the ingredients/brands you use. 

Nutrition

Serving: 784g | Calories: 498kcal | Carbohydrates: 134g | Protein: 12g | Fat: 3.9g | Saturated Fat: 1.7g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1g | Cholesterol: 8.4mg | Sodium: 120mg | Potassium: 1635mg | Fiber: 16g | Sugar: 70g | Vitamin A: 427IU | Vitamin C: 120mg | Calcium: 240mg | Iron: 2mg