I thought it would be fun recreating the carrot cake oatmeal. And speaking of carrots, have I shared with you all that one of my family members “created” the baby carrot? Yes, the ones we all eat today. Sit down and relax and I’m going to take you all on a little carrot journey. A family member (cousin), and my…
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Latest from the Blog

Guilt-Free Chocolate Banana Muffins
What is a guilt-free muffin anyway? I guess that means something different to everyone. Let’s face it, muffins do not usually equal health food, but there are ways to make them better for you. A healthier muffin to me means, a little protein and fiber, with a lot less cholesterol causing ingredients and lower in calories. I am literally shocked…
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Healthier Spaghetti Bake + VIDEO
If you love big portions without all the calories, this Healthier Spaghetti Bake is for you. Low calorie does not mean you have to sacrifice flavor. Feeding a family while watching your waistline can be challenging. Your plate and their plate likely look very different. The easiest way to overcome the temptation of munching on what “they” are eating,…
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Pineapple Banana Smoothie (nondairy)
I have been hard pressed to make a smoothie that does not go above the 300 calorie mark. It’s easy to throw all kinds of fruit, yogurt, milk and honey into a blender and make it taste good. However, if you look at the calorie count for something like that, it’s huge. Smoothies can easily hit the 500-600 calorie per…
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Winter Root Vegetable Puree
I have gone on and on here about how much I love mashed potatoes (one of my fave recipes). Who doesn’t really? However, I do consider them “special occasion” food with their copious amounts of butter, cheese and cream. The rest of the time I often just puree cauliflower for a “faux” mashed potato fix and don’t add much of…
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“Skinnier” Meatloaf with a Tangy-Smokey Glaze
Are there people who still don’t love meatloaf? Is that still a thing? It seemed to always be a dish everyone made fun of or acted as if it were a punishment to have it for dinner. Why? I would eat it all the time if I could. However, it can be quite fattening when made with full fat ground…
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Rosemary-Garlic (low-calorie) Dip
Happy Saturday everyone. I know lots of of you have been on a healthy eating kick since the New Year…congrats. And now it’s the weekend, which can be more challenging to stay on track. There is often more temptation when you’re at home so you need to have things in place to satisfy your hunger. In my healthy eating post…
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4 Low-Calorie Breakfast Stir-Frys
Happy New Year…again! Thank you all for all the emails I received yesterday about the healthy eating post. I know so many of you will succeed in your weight loss goals. In the meantime, I want to share some ideas and recipes for breakfast stir-frys. Did you know this is what I eat almost every morning? The term “breakfast stir-fry”…
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