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Taco Soup

A hearty, budget-friendly taco soup with a tomato-salsa base, taco-seasoned beef, corn, and black beans. A satisfying twist on classic tacos, perfect for cozy meals without breaking the bank.
Course Main Course
Cuisine American
Keyword Taco Soup
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings 6 people
Calories 376kcal

Equipment

Ingredients

Instructions

  • In a large skillet, brown the beef, onion, garlic, and jalapeño until the beef is cooked through and no longer pink. Drain the beef to remove any excess oil, then transfer the mixture to a large soup pot or Dutch oven.
    1 lb. ground beef (93/7), 1 cup diced, white onion, 2 cloves garlic, grated, 1 medium jalapeno, seeds removed, deveined and diced
  • Add the remaining ingredients to the beef mixture.
    2 cups low-sodium chicken broth, 3 cans black beans, 2-1/2 cups (28 ozs.) jarred salsa , 2 (10 oz.) cans original Rotel , 2 cups frozen corn, 2 (1 oz.) packages taco seasoning , 1 tbsp. ground cumin
  • Simmer on medium heat, uncovered, for 20-25 minutes. Remove from heat and let the soup rest for 20 minutes with the lid on before serving.
  • Garnish each bowl with your favorite taco toppings.

Notes

Crockpot Instructions: This soup can also be made in the crockpot.
  • Step One (Brown the Beef and Veggies) In a skillet, brown the ground beef, onion, garlic, and jalapeños. Once cooked, drain any excess oil.
  • Step Two (Transfer to Crockpot) Add the beef mixture and the remaining ingredients to the crockpot. Stir everything together.
  • Step Three (Cook) Cook on low for 6-8 hours or on high for 3-4 hours.
  • Step Four (Garnish and Serve) Top with your favorite taco toppings
For optimal outcomes when preparing this taco soup, it's recommended to refer to the recipe details within the post. The recipe post commonly includes valuable notes, expert tips and frequently asked questions, that are not presented in the recipe card, often including how to make this recipe dairy-free, gluten free or vegan and ideas for healthy ingredient substitutions or variations.
The provided nutrition information is merely an approximation, as variations can arise depending on the specific ingredients/brands you select.
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Nutrition

Serving: 355g | Calories: 376kcal | Carbohydrates: 55g | Protein: 29g | Fat: 5g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.5g | Cholesterol: 44mg | Sodium: 200mg | Potassium: 853mg | Fiber: 10g | Sugar: 7g | Vitamin A: 69IU | Vitamin C: 11mg | Calcium: 270mg | Iron: 10mg