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shaved brussels sprouts salad
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Shaved Brussels Sprouts Salad

This shaved Brussels sprouts salad combines crisp sprouts, sweet dried cranberries, crunchy toasted pecans, and creamy feta cheese, all tossed in a tangy apple cider honey vinaigrette. It's a versatile dish that can serve as a refreshing side or a light main course.
Course Salad
Cuisine American
Keyword Shaved Brussels Sprouts Salad
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6
Calories 307kcal

Equipment

  • mason Jar or dressing shaker. To easily mix and shake up the vinaigrette ingredients.
  • skillet For gently toasting the pecans to bring out their flavor.
  • Mandoline or sharp knife. To thinly slice or shave the Brussels sprouts quickly and evenly.
  • Zester For zesting the lemon.

Ingredients

Vinaigrette:

Salad:

  • 1/2 cup chopped pecans
  • 20 large Brussels sprouts shaved or finely chopped
  • 1/2 cup dried cranberries
  • 1 large Honeycrisp apple cut into thin slices
  • 4 oz. feta cheese crumbled

Instructions

  • Make the vinaigrette by adding all the ingredients to a mason jar or dressing shaker. Shake well and set aside.
    1/2 cup extra virgin olive oil, 3 tbsps. honey, 1/4 cup apple cider vinegar, 2 tbsps. apple sauce, 1 tbsp. Dijon mustard, 2 tsps. lemon zest, 2 tbsps. fresh thyme , 1 tbsp. fresh sage, pinch garlic salt, pinch black pepper
  • In a skillet, gently toast the chopped pecans until they’re slightly browned, then remove from heat and set aside.
    1/2 cup chopped pecans
  • Using a mandoline, finely slice or shave the Brussels sprouts.
    20 large Brussels sprouts
  • Toss the Brussels sprouts, pecans, and cranberries with your desired amount of vinaigrette, then transfer the salad to a large serving dish. Top with apple slices and crumbled feta cheese.
    1/2 cup dried cranberries, 1 large Honeycrisp apple, 4 oz. feta cheese

Notes

For optimal outcomes when preparing this shaved Brussels sprouts salad, it's recommended to refer to the recipe details within the post. The recipe post commonly includes valuable notes, expert tips and frequently asked questions, that are not presented in the recipe card, often including how to make this recipe dairy-free, gluten free or vegan and ideas for healthy ingredient substitutions or variations.
The provided nutrition information is merely an approximation, as variations can arise depending on the specific ingredients/brands you select.
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Nutrition

Serving: 144g | Calories: 307kcal | Carbohydrates: 26g | Protein: 5g | Fat: 22.4g | Saturated Fat: 4.3g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 13.5g | Cholesterol: 12.6mg | Sodium: 175mg | Potassium: 279mg | Fiber: 4g | Sugar: 19g | Vitamin A: 38IU | Vitamin C: 45mg | Calcium: 101mg | Iron: 1mg