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old bay cauliflower salad
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Old Bay Cauliflower Salad

This cauliflower salad takes the place of your usual potato and pasta salads and has everyone coming back for second and even third helpings. This naturally, low-carb side dish perfectly accompanies anything you might have on the menu. Old Bay seasoning is one of my absolute favorite flavors and really makes this salad a crave-worthy recipe.
Course Side Dish
Cuisine American
Keyword Old Bay Cauliflower Salad
Prep Time 45 minutes
Cook Time 10 minutes
Chilling 4 hours
Total Time 4 hours 55 minutes
Servings 12
Calories 303kcal

Equipment

Ingredients

Cauliflower Salad:

Instructions

Cauliflower Salad:

  • Bring a large pot of water to a boil. Cut heads of cauliflower into 3" pieces. Have a large bowl of ice water ready as well as a paper-towel lined (many layers) baking sheet. Working in batches, blanch the cauliflower in the hot water, each batch for 3-4 minutes. Remove and immediately place in the ice water to stop the cooking process. Let sit in water for a few minutes and remove to the paper-towel lined baking sheet (you will need to continue to add ice to keep water cold for the other batches). Repeat process with the rest of the cauliflower.
    2 large heads of cauliflower
  • When all cauliflower has been blanched, break into smaller pieces with your hands (stems too) and give a rough chop with a knife. (Here is the most important part, you will want your cauliflower to be completely dry before you mix it with the mayonnaise mixture.) Let cauliflower sit for a while in a single layer on a dry tray. Not doing this will result in a runny and diluted salad.
  • Mix together mayonnaise, Old Bay, red pepper flakes and black pepper in a medium-sized bowl (you can do this up to a day ahead).
    2 cups mayonnaise, 1 tbsp Old Bay Seasoning, 1/2 tsp red pepper flakes, 1/2 tsp coarse ground black pepper
  • Add blanched cauliflower to a large bowl along with celery, peas and red onion. Mix with the mayo-Old Bay mixture and salt to taste. Refrigerate at least four hours before serving or overnight. This salad tastes better the longer it sits!
    4 large celery stalks, finely diced, 1 cup frozen peas, 1/2 cup finely diced red onion, salt to taste

Video

 

Notes

For optimal outcomes when making this Old Bay cauliflower salad, I recommended referring to the recipe details within the post. The recipe post commonly includes valuable notes, expert tips and frequently asked questions, that are not presented in the recipe card, often including how to make this recipe dairy-free, gluten free or vegan and ideas for healthy ingredient substitutions or variations.
The provided nutrition information is merely an approximation, as variations can arise depending on the specific ingredients/brands you select.

Nutrition

Serving: 155g | Calories: 303kcal | Carbohydrates: 11g | Protein: 3.2g | Fat: 28g | Saturated Fat: 4.3g | Polyunsaturated Fat: 16.5g | Monounsaturated Fat: 6.2g | Cholesterol: 15.4mg | Sodium: 446.2mg | Potassium: 486.9mg | Fiber: 5g | Sugar: 4.5g | Vitamin A: 3IU | Vitamin C: 112.1mg | Calcium: 4.9mg | Iron: 5.5mg