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minestrone soup
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Minestrone Soup

This Italian-inspired minestrone soup is packed with hearty veggies, beans, and pasta— it's comforting, filling, and just the thing for a chilly day.
Course Main Course
Cuisine Italian
Keyword Minestrone Soup
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6
Calories 225kcal

Equipment

Ingredients

Instructions

  • Cook the pasta according to package directions, then set aside.
    1 cup dry ditalini
  • Heat olive oil in a large, heavy-bottomed pot over medium heat. Add the carrots and celery, cooking until slightly softened, about 5 minutes. Add the garlic and sauté until just fragrant, about 30 seconds.
    2 tbsp olive oil, 1 large carrot, 2 large celery stalks, diced, 2 tbsp minced garlic
  • Add the tomatoes, beans, spices, and chicken broth, bringing everything to a steady simmer. Reduce the heat to low, cover, and cook for 20 minutes.
    1 can (28 oz) diced tomatoes, 1 can (15 oz) fire roasted crushed tomatoes, 1 can (15 oz) red kidney beans, 1 can (15 oz) garbanzo beans, 2 tsp onion powder, 1-1/2 tsp Italian seasoning, 1 tsp dried basil leaves, 1/2 tsp red pepper flakes, 4 cups (32 oz) low-sodium chicken broth
  • Add the zucchini and rice vinegar, then simmer, covered, for another 10 minutes. Turn off the heat and stir in the spinach. Taste and season with salt and pepper, if desired.
    1 large zucchini, diced, 2 tsp rice vinegar, 2 cups fresh, uncooked spinach leaves, salt and pepper to taste
  • Serve each bowl of soup with 1/4 cup of cooked pasta and a grating of Parmesan on top.
    Parmesan cheese for garnish

Notes

For optimal outcomes when preparing this minestrone soup, it's recommended to refer to the recipe details within the post. The recipe post commonly includes valuable notes, expert tips and frequently asked questions, that are not presented in the recipe card, often including how to make this recipe dairy-free, gluten free or vegan and ideas for healthy ingredient substitutions or variations.
The provided nutrition information is merely an approximation, as variations can arise depending on the specific ingredients/brands you select.

Nutrition

Serving: 355g | Calories: 225kcal | Carbohydrates: 27g | Protein: 13g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 778mg | Potassium: 447mg | Fiber: 5g | Sugar: 4g | Vitamin A: 220IU | Vitamin C: 75mg | Calcium: 49mg | Iron: 3mg