Preheat the oven to 400°F.
In a plastic bag, mix the flour, paprika, and garlic powder. Generously season the chicken with salt. Place the chicken pieces in the flour mixture one at a time, shaking the bag to coat each piece evenly.
1/2 cup all-purpose flour, 1 tbsp. paprika, 2 tsps. garlic powder, 8 skinless, boneless chicken thighs (about 1-1/2 pounds), salt
Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add half of the chicken thighs and cook for 4 minutes on each side, or until lightly browned. Repeat with the remaining chicken and another tablespoon of oil. Transfer the browned chicken to an 11 x 7-inch baking dish coated with cooking spray.
2 tbsps. olive oil, cooking spray
Add the onion to the pan and cook for 3 minutes. Then, add the garlic and sauté for another minute. In a microwave-safe dish, combine the dried fruit, juice, and tequila, then microwave on high for 2 minutes to soften the dried fruit. Pour the fruit-juice mixture into the pan with the onions, bring it to a boil while scraping the pan to loosen any browned bits, and cook for 1 more minute. Finally, pour the onion and dried fruit mixture evenly over the chicken.
1 medium yellow onion, thinly sliced, 5 cloves garlic, minced, 1/2 cup dried tropical fruit, chopped (I used a mixture of pineapple, mango & golden raisins (leave the raisins whole))*, 1/2 cup freshly squeezed orange juice, 1/4 cup tequila (gold or silver)
Bake for approximately 20 minutes or until the chicken is fully cooked. Season with salt to taste once more if desired.