Kale and White Bean Sausage Soup

This kale and white bean sausage soup is one of my go-to comfort dinners. The combination of Italian sausage, garlic, and other seasonings makes this 30-minute soup taste like it’s been simmering on the stove all day.

Course Main Course, Soup

Cuisine American

Keyword Kale and White Bean Sausage Soup

Prep Time 10

Cook Time 16

Total Time 26

Servings

Calories 303kcal

Author Cathy Pollak

Equipment

Ingredients

1/2 lb. Italian sausage
1 cup sliced carrots
1/2 cup chopped yellow onion
4 cloves garlic, minced
1/2 tsp. black pepper
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. kosher salt
1/2 tsp dried oregano leaves
32 oz. (4 cups) low-sodium chicken broth
2 cans (15 oz. each) cannellini beans or navy beans, drained and rinsed
2 cans (15 oz.) diced tomatoes (undrained)
6 oz. (6 cups) kale, ribs removed, chopped
2 tbsps. chopped parsley

Instructions

To a pot over medium heat, add the sausage, carrots, and onions. Stir for 5 minutes, or until the juices run clear. Use a paper towel to remove any excess fat in the bottom of the pot.
1/2 lb. Italian sausage, 1 cup sliced carrots, 1/2 cup chopped yellow onion
Add the garlic, black pepper, onion powder, garlic powder, and salt. Stir for 1 minute.
4 cloves garlic, minced, 1/2 tsp. black pepper, 1/4 tsp. onion powder, 1/4 tsp. garlic powder, 1/4 tsp. kosher salt
Add the oregano and stir for an additional minute.
1/2 tsp dried oregano leaves
Add the chicken broth, beans, tomatoes, and kale.
32 oz. (4 cups) low-sodium chicken broth, 2 cans (15 oz.) diced tomatoes , 6 oz. (6 cups) kale, ribs removed, chopped, 2 cans (15 oz. each) cannellini beans
Taste and adjust with more salt and pepper if needed.
Bring to a boil, then reduce the heat to medium. Allow the soup to simmer for 10 minutes, or until the carrots and kale are soft.
Top with fresh parsley.
2 tbsps. chopped parsley

Notes

For optimal outcomes when preparing this kale and white bean sausage soup, it's recommended to refer to the recipe details within the post. The recipe post commonly includes valuable notes, expert tips and frequently asked questions, that are not presented in the recipe card, often including how to make this recipe dairy-free, gluten free or vegan and ideas for healthy ingredient substitutions or variations.

The provided nutrition information is merely an approximation, as variations can arise depending on the specific ingredients/brands you select.

Nutrition