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beet salad with feta
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Beet Salad with Feta

This Beet Salad with Feta features earthy beets, creamy feta cheese, and a crunchy mix of dried cranberries, pumpkin seeds, and pecans, all tossed in a refreshing honey-mint vinaigrette. Packed with nutrients, this vibrant salad makes a perfect light main course or flavorful side dish, and it’s elegant enough to serve on the holiday table.
Course Salad, Side Dish
Cuisine American
Keyword Beet salad with Feta
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 351kcal

Ingredients

Vinaigrette:

Salad:

Instructions

  • In a bowl, whisk together the avocado oil, red wine vinegar, honey, chopped mint, Dijon mustard, salt, and pepper until well combined. Set the vinaigrette aside to allow the flavors to meld.
    1/4 cup avocado oil, 3 tbsps. red wine vinegar, 2 tbsps. honey, 1 tbsp. chopped mint, 1 tsp. Dijon mustard, 1/4 tsp. kosher salt, 1/4 tsp. black pepper
  • In a large bowl, combine the sliced beets, baby spinach, cooked quinoa, dried cranberries, pumpkin seeds, chopped pecans, crumbled feta, and sliced shallot.
    14-16 oz. jar or can sliced beets, 2.5 oz. baby spinach, 1 cup cooked quinoa, 1/2 cup dried cranberries, 1/2 cup roasted and salted pepitas, 1/2 cup chopped pecans, 1/4 cup crumbled feta cheese, 1 sliced shallot
  • Drizzle the prepared honey-mint vinaigrette over the salad ingredients. Toss gently until all components are evenly coated. Serve immediately and enjoy.

Notes

For optimal outcomes when preparing this beet salad with feta, it's recommended to refer to the recipe details within the post. The recipe post commonly includes valuable notes, expert tips and frequently asked questions, that are not presented in the recipe card, often including how to make this recipe dairy-free, gluten free or vegan and ideas for healthy ingredient substitutions or variations.
 
The provided nutrition information is merely an approximation, as variations can arise depending on the specific ingredients/brands you select.
 
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Nutrition

Serving: 188g | Calories: 351kcal | Carbohydrates: 30g | Protein: 8g | Fat: 22.6g | Saturated Fat: 3.8g | Polyunsaturated Fat: 5.3g | Monounsaturated Fat: 11.9g | Cholesterol: 9mg | Sodium: 208mg | Potassium: 329mg | Fiber: 4g | Sugar: 19g | Vitamin A: 71IU | Vitamin C: 4mg | Calcium: 90mg | Iron: 2mg