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PB and J Overnight Oats

PB and J Overnight Oats

These ooey gooey peanut butter and jelly overnight oats are outrageously delicious, wholesome and can be prepared in just five minutes. This unbeatable and comforting flavor combo is the perfect way to start your day.
Course Breakfast
Cuisine American
Keyword PB and J Overnight Oats
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 1
Calories 480kcal
Author Cathy


  • 1/2 cup (50 g) old-fashioned rolled oats - gluten free if needed
  • 1 cup (237 ml) unsweetened almond milk
  • 2 tbsp (12 g) unsweetened powdered peanut butter
  • 1 tbsp (13 g) ground flax seed
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp sea salt
  • 1 tbsp pure maple syrup (or liquid stevia to taste)

For Serving:

  • 1-2 tbsp peanut butter, unsweetened
  • 1-2 tbsp raspberry jam or your favorite flavor
  • optional toppings: fresh berries and crushed peanuts


  • Combine all ingredients (except peanut butter, jam and optional toppings) in a container that seals well. Stir with a spoon until the peanut butter powder and ground flax is completely combined and smooth. Seal the container and shake vigorously for 30 seconds.
  • Place the sealed container in the fridge for 8 hours or overnight.
  • To serve, give the oat mixture a good shaking or stir, then into a jar or small bowl, add half of the oats. Layer with jam, peanut butter and remaining oats. Top with additional peanut butter and jam, crushed peanuts and fresh berries if you choose. Enjoy immediately.
  • Consume within 2 days of preparing for the best quality.


Nutrition values do not include additional toppings.
As always, nutrition information is only approximate. If this number is important to you, please calculate yourself using your exact weights, measurements and the brands you are using to make this.


Calories: 480kcal | Carbohydrates: 62g | Protein: 20g | Fat: 19g | Fiber: 13g