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pork chops and broccoli
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Sheet Pan Pork Chops

Sheet Pan Pork Chops – a delicious and healthy meal you can prep in minutes and leave it to the oven to do the rest.
Course Main Course
Cuisine American
Keyword Sheet Pan Pork Chops
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 383kcal
Author Cathy

Ingredients

  • 3 tbsps grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp table salt
  • 1/2 tsp ground black pepper
  • 1 lb Yukon baby gold potatoes
  • 1 bunch broccoli
  • 2 tbsps olive oil
  • juice from half a lemon
  • 4 boneless pork chops, about 1" thick

Instructions

  • Preheat oven to 400 degrees F.
  • While the oven is preheating and you prepare the spice mixture and veggies, allow the pork chops to come to room temperature. Line a sheet pan with parchment paper.
  • In a small bowl, mix combine garlic powder, onion powder, salt, pepper, and Parmesan cheese. Set aside.
  • Cut potatoes into small, roughly even-sized pieces. Cut stems off broccoli and cut the tops into medium-sized pieces. Arrange potatoes and vegetables on the sheet pan.
  • Drizzle vegetables with oil and juice of half a lemon. Toss to coat. Push vegetables to the sides of the pan to make room for the pork chops.
  • Place pork chops on the sheet pan. Sprinkle the spice mixture evenly over the pork chops and vegetables, turning the pork chops over to season both sides.
  • Bake until pork chops reach an internal temperature of 140° F and vegetables are tender. *This will result in medium-rare porkchops. Pork chops will continue to cook out of the oven and are safe to eat at 145 degrees F with a three minute rest. This method will ensure your pork chops are juicy and delicious. Using a meat thermometer is key when it comes to getting a juicy pork chop.

Notes

Using a meat thermometer while pork chops cook in the oven is the key to a juicy pork chop. 

Nutrition

Calories: 383kcal | Carbohydrates: 10.7g | Protein: 24g | Fat: 19.3g | Saturated Fat: 5.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4.9g | Cholesterol: 83mg | Sodium: 799mg | Potassium: 150mg | Fiber: 1.3g | Sugar: 0.8g | Vitamin A: 14IU | Vitamin C: 67mg | Calcium: 22mg | Iron: 0.5mg