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air fryer french toast sticks

Air Fryer French Toast Sticks

Air Fryer French Toast Sticks - thick, dunkable slices of bread, air-fried to perfection, when you want a special breakfast without all the fuss.
Course Breakfast
Cuisine American
Keyword Air Fryer French Toast Sticks
Prep Time 5 minutes
Cook Time 32 minutes
Total Time 37 minutes
Servings 4 people
Calories 323kcal
Author Cathy


  • cooking spray
  • 6 slices thick white bread
  • 4 large eggs
  • 2 tbsps milk
  • 1/2 tsp vanilla extract
  • 1-1/4 tsp ground cinnamon, divided
  • 1/2 cup granulated sugar


  • Generously spray air fryer basket with cooking spray.
  • Allow air fryer to heat for about 5 minutes at 350 degrees F. Slice each piece of bread into four sticks by cutting in half vertically, then horizontally.  
  • In a medium size bowl, combine eggs, milk, vanilla extract, and ¼ teaspoon cinnamon. Whisk together until well blended.
  • In a small bowl, combine sugar and remaining 1 teaspoon cinnamon to make cinnamon-sugar mixture.
  • Working in batches of 6, dunk bread sticks into egg mixture, soaking for about 10 seconds on each side, making sure bread is coated on both sides.
  • Sprinkle each side with cinnamon sugar mixture and place sticks in the air fryer, leaving space in between sticks.
  • Cook 4 minutes, flip ,then cook another 4 minutes.
  • Serve with syrup, confectioners' sugar, or whipped cream.


Serving: 6sticks | Calories: 323kcal | Carbohydrates: 56g | Protein: 11g | Fat: 6.5g | Saturated Fat: 1.7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Cholesterol: 187mg | Sodium: 75mg | Potassium: 81.4mg | Sugar: 25g | Vitamin A: 80IU | Vitamin C: 0.1mg | Calcium: 29.2mg | Iron: 0.9mg