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cucumber feta salad
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Cucumber Feta Salad

This Mediterranean-inspired Cucumber Feta Salad is a refreshing, healthy and delicious side dish to serve alongside any meal. Don't be fooled by the simple and humble ingredients, this salad always steals the show.
Course Side Dish
Cuisine Mediterranean
Keyword Cucumber Feta Salad, Feta Cucumber Salad, Greek Salad Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 191kcal

Ingredients

Salad:

  • 1 English cucumber (3-4 cups), sliced
  • 10 oz. cherry tomatoes
  • 1 cup sliced red onion
  • 8 oz. feta cheese, crumbled
  • 1/4 cup cilantro or Italian flat-leaf parsley, shopped.

Vinaigrette:

  • 3 tbsps. extra virgin olive oil
  • 3 tbsps. fresh lemon juice (1 large lemon or 2 small lemons)
  • 1 tsp garlic powder
  • 1/4 tsp coarse salt

Instructions

  • Slice the English cucumber into coins and place into a large serving bowl. Add cherry tomatoes.
  • Slice onion into moon shaped pieces and add to bowl along with the crumbled feta cheese. Add cilantro.
  • In a small bowl, whisk together vinaigrette ingredients or add them to a mason jar and shake until fully combined.
  • Drizzle the vinaigrette over the cucumber mixture and gently toss until the vinaigrette has coated the salad.
  • The salad can be served immediately or placed in the refrigerator to chill for 2-3 hours. This can also be made the day before and kept in the refrigerator, but add cilantro right before serving so it's bright green.

Notes

Nutrition information is only an estimation and variation will occur based on the ingredients/brands you use. 

Nutrition

Serving: 177g | Calories: 191kcal | Carbohydrates: 8.7g | Protein: 6.6g | Fat: 15.1g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6.7g | Cholesterol: 34mg | Sodium: 515mg | Potassium: 265mg | Fiber: 1.7g | Sugar: 5g | Vitamin A: 70IU | Vitamin C: 11.1mg | Calcium: 207mg | Iron: 1mg