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(Giveaway) Suja Juice 3-Day Cleanse

 Suja
If you are anything like me, you too have always been skeptical of a cleanse. Very skeptical. First of all, I didn’t really understand the point of doing one or if there was some medical benefit I was missing. I couldn’t imagine replacing food with juice for any amount of days (I’d starve, right?). Why would I ever want to do that? It’s easy to be closed minded about things like starving or just being hungry.

However, I have lots and lots of friends who have done cleanses and repeated them several times during the year. In fact, these friends are always on board to do another one. These are not people I consider “health fanatics” or ones who follow crazy diets, having to test out the latest food fad. These are friends whose opinions I trust. And I would always ask them why they were doing it (cleansing).

Everyone always had a different reason, from it makes them feel good or they wanted to cut back on eating. The sentiments were never compelling, but they were definitely deriving benefit from their cleanse. It always left me curious. Was I missing something? I assumed the stuff tasted awful anyway.

Suja Cleanse
Well, last September I attended the International Food Blogger’s Conference (IFBC) in Seattle where I met the Suja Juice folks. Suja was a sponsor of this amazing conference I love attending every year. If you are a food blogger, I highly recommend going! 

Anyway, many sponsors bring their products to this event so attendees can try them first hand. At the time, I had not heard of Suja Juice. They are mainly sold individually at Whole Foods or online as a cleanse. I tried a few of the flavors they had available and they were really good. 

The juices are cold-pressed, 100{5396afcf7ebcb011d88226d96591fa60d0bb5a6cac0179c8121d60c005c366a8} organic with no preservatives. They are healthy drinks with lots of nutritional value. I wish I lived near a Whole Foods Market where I could get these more often…but I don’t. Lucky for me, Suja offered a 3-Day Cleanse to the bloggers in attendance of IFBC. There it was again…the mention of a cleanse. 

It took me several months to take them up on their offer, I still didn’t know if this was something I wanted/could do. I talked with more friends about it and they reiterated how they still loved doing these short juicing sessions. For them it was a reset of their body and many spoke of the energy they felt while helping them control their appetites before they went on a diet. Hmmm, good idea.

I decided I would try it and see if it was real or hype. I was terrified of being hungry. There is nothing worse than working with food all day and having to cook for your family when you are starving. I also believed I would be spending lots of time in the bathroom or couldn’t leave the house. I think you know what I mean. None of that happened by the way.

Now, full disclosure…a lot of people do cleanses to lessen their cravings for sugar or caffeine or many other reasons. I am a black coffee drinker, 2-3 cups a day. I rarely drink soda or other sugary drinks. Most/many people do not drink coffee or other caffeinated drinks while they cleanse and Suja does not recommend it. However, I drank my 2 cups of black coffee every morning. If I used cream and sugar in coffee I would have left it out. But for me, black coffee was okay. I have no intention of giving that up for any reason and it’s calorie free. I felt it was my decision to make that call. Some people do experience headaches during cleanses that might be related to caffeine withdrawal, however I did not have any of that.

Overall I felt really, really good during my 3-Day cleanse. I was so surprised. I drank my six daily juices between 9 AM and 7 PM, opening a new one every two hours. I. Was. So. Full. Honestly, I forced myself to finish them and not because they tasted bad…they were SO filling. But, I finished them because the 6 juices are around a 1200-calorie daily diet. Eating less than that would put my body in starvation mode…not good. Therefore I finished them. I think this is important. You will not be hungry, at least I wasn’t. In fact, the only time I experienced hunger was the morning I was waiting to have my first 9 AM juice. After my second one…I was satisfied.

Suja
I did cook for my family and my blog during the cleanse and lacked any strong temptation of eating. It was so darn convenient to drink my meals. It made my life so easy during that time.


I lost four pounds during the cleanse, however this is not a weight loss program. When you go back to solid food, you are going to gain some of that weight back immediately. However, this 3-Day Cleanse would be an amazing prelude to the beginning of a healthy eating plan. After the cleanse you will be satisfied to eat much smaller quantities. What a great way to start off the year and a new you!!

Did I have a favorite flavor? Yes! But let me qualify that, the Vanilla Cloud juice made with coconut meat, honey and all kinds of yummy, was of course a favorite. It is your daily reward for juicing, it’s dessert. It’s amazing. But from the regular juices, the carrot-orange was my other fave. I loved the clean and refreshing flavor and looked forward to it every day. And, I did not dislike any of them, but I am not a picky eater.

Anyway, I would love for you to try this product and I hope you are the winner! You will have to have room in your fridge for 18-bottles of 16 oz juices…they must be kept cold and will be delivered to your door packed in ice.

 
To enter this contest, a blog comment below is mandatory as well as entering that into the Rafflecopter widget below.

Just tell me “Your feelings or experiences about a juice cleanse. Have you heard of it? Ever done it? ” Then click the button on the Rafflecopter widget below. This will unlock a bunch of extra entries to this contest. (Please note all extra social media entries will be verified if you are chosen as a winner. If they are found to be invalid, a new winner will be notified. In other words, make sure to actually click through and follow.) Contest is open to U.S. residents 18 years old and older.

a Rafflecopter giveaway
One Year Ago: Chocolatey Espresso Nut Cookies
Two Years Ago: Gram’s Banana Nut Muffins
Three Years Ago: Brie and Caramelized Onion Bake
Four Years Ago: Guinness Sundae
Five Years Ago: Chai Eggnog

Disclosure: The prize for this contest has been provided by Suja Juice. However, all opinions are 100{5396afcf7ebcb011d88226d96591fa60d0bb5a6cac0179c8121d60c005c366a8} my own.

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Comments

  2. Never tried a juice cleanse but always wanted to. Sounds like a great way to reset my body AND reduce my insane sugar cravings that have me grabbing for cookies and chips in the afternoon!

    Reply

  4. Yes, I have tried a few cleanses: years ago I did the Master Cleanse, with the maple syrup. I couldn’t have maple syrup for about a year about that one, lol. Then about 2 years ago I tried a juice cleanse from a yoga organization near where I used to live and that was great…raw all natural juices. Unfortunately, I don’t live in that area any longer or I would have done it again. I’m glad you enjoyed your cleanse…energetic and glowing…that’s how I felt at the end!

    Reply

  5. I’ve done this cleanse before and I love the juices! The 3-day cleanse was enough to reset my palate. I did have to pee every two seconds though!

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  6. Stop it. My fiance and I tried the 1 day cleanse and I thought I’d hate it, but I actually really liked it! I grab a Suja juice here and there to get in some nutrients but I just don’t think I can afford the 3 day cleanse. I’d love to win this!!

    Reply

  8. I have always been intrigued with cleanses but could not imagine going that long without chewing. Crunchy is my thing! Having said that. I a,m ready to give it a go. Time to make some food/ diet/ eating changes. Bring on Suja!

    Reply

  11. I’ve never done a juice cleanse, but I would love to try it. I think it would be the jumpstart I need to get back on track and lose this baby weight.

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  13. I tried a one-day juice cleanse because I had the same hesitations as you did. It was much more manageable than I’d thought. In fact, I felt good! I’d love to bump up and try out a 3-day.

    Reply

  14. For a couple of years my husband and I did more of a juice fast for the first two weeks of the new year. It’s what we did instead of making random resolutions. We would fast and pray and seek God’s guidance on starting the new year. I haven’t been able to do it for a few years due to either being pregnant or nursing. I would like to do a smaller cleanse though. With my health issues, FMS, and three little ones, a restart would definitely benefit me. I always ate better following the fast.

    Reply

  20. I LOVE Suja Juice! I can only find a small handful of flavors at my local Whole Foods, but when I see ’em, I snatch them right up. I was once on a juice cleanse, but then I ate some cookies, so I’m pretty sure it defeated the entire purpose. I would love to try again!

    Reply

  33. My biggest fear with a cleanse has always been that I’d be hungry–I’m an occasional snacker, so it’s hard to imagine fasting from real food. But, I’ve made my own juices for breakfast before and loved them, so I’m super interested in how a multi-day cleanse would go!

    Reply

  35. I have never tried a juice cleanse. Never had the willpower. I’ve been going to 5x weekly dance fitness classes and I have GOT to do something about my diet! I’m a total sugar-aholic.

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  37. I have been reading about the juice cleanses on blogs and have wanted to do one, but haven’t bit the bullet yet. Most seem outrageously overpriced and/or not convenient for me. Of course, if I won, I would certainly do it and report back to you!

    Reply

  39. Love the Suja juice and it is a great way to cleanse.. I have done gallbladder liver cleanse every spring and fall and a lot of work but worth it.. This is sooo much easier and pre-made.
    I work at WF and thankful I can get the product. It was being demo at our store today and I want to get started ASAP.

    Reply

  40. I have not done a cleanse like this only tried the Master Cleanse and well that did not work out so well for me đŸ˜‰ Ready to clean out the bod before the holiday season hits full swing.. đŸ˜‰

    Reply

  41. I have looked into many different Juice Cleanses and have just not found the right one for me. I have even tried juicing at home, which I like, but it’s very time consuming. I would love to win this juice cleanse and maybe I can finally find the perfect cleanse!

    Reply

  42. I’ve never done a cleanse, but have been thinking about it a lot lately. I have a friend who recently started doing cleanses & juicing. She loves it & feels great. I want a healthier me & this sounds like a good place to start.

    Reply

  43. I’ve never done a cleanse but I have a lot of friends (sane, not crazy or constant dieters) who swear it’s the best thing they’ve ever done. I’d definitely like to try it out!

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  45. I haven’t done a juice cleanse, but I really want to! Especially after the holidays and a Caribbean Christmas cruise coming up in less than 3 weeks. This would be perfect for me.

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  47. I’ve never really done a full blown cleanse, but when I’m feeling low energy or like I’m coming down with something, I always drink fresh vegetable juice and shots of wheat grass.

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  48. I’ve done a 3 day cleanse at home, with a book written from the people at Blueprint Juice, but now that I work in an office again, I’m unable to, and have been really wanting to do another one. The benefits are countless, and I love the quick results đŸ™‚

    Reply

  50. This sounds very interesting and I would like to try it. I trust Cathy and her blog. If I don’t win I plan to find a whole food stores and buy some juices. Thanks Again Cathy for your great sharing. d

    Reply

  52. I have heard of a juice cleanse, but I haven’t tried it. I thought about buying a very expensive juicer to do this, but just haven’t. They are so darn pricey. These pre-made ones look way easier! : )

    Reply

  54. I’ve never done a cleanse and like you, do like to be hungry. đŸ™‚ I also get very grouchy if I don’t eat, so my family would prefer me to eat food than do a cleanse, but if I win, I’d give it a try!

    Reply

  56. I’ve heard of, but have not yet tried any type of juice cleanse system. I have tried at home juicing, though, which I did enjoy a lot but it became really expensive and time-consuming to continue.

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  57. I haven’t done a cleanse but there’s a great fresh juice place that I get a green juice from a few times a week. I am planning to do a cleanse after all the debauchery that is the holiday season đŸ™‚

    Reply

  59. I’ve done several cleanses, they are always a great jump start to eating healthier, possible a weight loss. I am a huge fan of fruit, I think the Suja cleanse sounds wonderful! This could finally be the perfect cleanse!

    Reply

  64. Did a different cleanse awhile back. Loved it helped me curb my appetite for sweets and portion control my meals. It also left me feeling less bloated in general.

    Reply

  67. I have not tried the Suja Juices or the cleanse but I did do a pure veggie fast at a spa on Oahu back in the early 90’s and would be willing to try again……very refreshing to the whole body!

    Reply

  69. I, too, have been very curious about a juice cleanse. Many of my friends have tried it but I have been scared I would be hungry and have headaches. After reading your blog, this does sound doable! Would like to do this and then start eating healthier!

    Reply

  70. I haven’t done a juice cleanse before, but I’ve always read how great they are for detoxification. Although it’s best to eat a detoxifying diet all the time, a cleanse is a great way to initiate eating healthy. I love Suja juice for breakfasts though; so refreshing and delicious!

    Reply

  72. My friend just did a juice cleanse and I have to say, I’m tempted… Worried I’d turn into a hangry beast after Day 1! If these are as filling as you say, though… Might be worth a shot đŸ™‚

    Reply

  73. I am really interested in a juice cleanse and I’ve seen offers for them on Groupon but I’m always too broke. I have bought one or here, here and there but never the whole set. This Suja sounds yummy!

    Reply

  76. i’ve never done a cleanse before and these look delicious! as a broke college student who eats nothing but ramen, I’m sure a cleanse would do me wonders!

    Reply

  77. Like you I hear about them a lot, but have always been a little scared or suspect of doing it. I would like to try it. This is the second time i’ve heard of this company and maybe this one will be my go.

    Reply

  80. I had a catastrophic experience with a juice cleanse where I made all the juice myself. An unfortunate shelf falling off the wall incident ended with a gallon of beet juice all over my white kitchen followed by a waffle binge.

    I’d love to give it another try without THAT! =)

    Reply

  83. I think it is a great way to clean out your system before adapting a more healthy eating lifestyle. Feel great afterwards but expect some withdrawal cravings.

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  84. I have heard of doing juice cleanses, and have been intrigued for sure! Just haven’t wanted to spend the money. Would love to try this one though, especially for some holiday food help!

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  86. I’ve definitely heard of a juice cleanse and although it’s not something I’d seek out, I’m really interested in trying it if I win!

    Reply

  89. I never done a juicng cleanse but have been wanting to since I had my daughter. I was still breastfeeding her when I got pregnant with my son. Now I’m almost done breastfeeding him so this would be an awesome opportunity to try something new. I had planned on using the supplements at GNC and new even considered a juice cleanse. Sounds like a good idea though!

    Reply

  93. I’ve been interested in cleanses for some time. This looks like a doable and effective option. I appreciate the amount of calories in the cleanse so the body won’t go into starvation mode.

    Reply

  102. I’ve always been interested in trying a cleanse, but like you stated, I’ve never felt fully convinced that I wouldn’t be hungry during the day. I also worry that I’d get bored with what I was “eating” because there was no texture. But I’d love to give one a try.

    Reply

  105. Tried it. Didn’t make it a whole day, but would love to try again. I was using home made juices, and felt nauseated, and finally, around lunch time, gave in to a turkey sandwich. I’d like another shot.

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  107. I’ve done the Master Cleanse for 7 days before and the first few days were tough but after the 3rd day you get in the zone. My whole perspective on food changed after my first time! Would love to try the Suja!

    Reply

  110. I’ve never done a juice cleanse, but have friends at work who do them all the time (usually after a weekend bender that included lots of fried foods). I just never really saw the appeal of NOT EATING, but recently I’ve been considering it just to see if I can. They say they feel like it gives their system a reboot after a little too much food abuse. I would be interested in trying Suja juces!

    Reply

  119. I’ve never actually done a juice cleanse but I have tried various juices before just to drink as a snack on the go or to have something refreshing on hand. I’d be really interested in seeing how my body felt after actually doing a juice cleanse.

    Reply

  126. I’ve never tried one, and this is the first description I’ve read that made it sound appealing, even inspiring! I would love to give it a try, especially this time of year.

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  130. I’ve fascinated by these juice cleanses. I’ve always wanted to do one. But the fear of starving holds me back. But your experience has given me confidence. Maybe I can do this!

    Reply

  131. I’ve heard of cleanses but have never tried it, I would be very interested it doing the cleanse. The Suja cleanse looks like it would be a great place to start. Thank you and Suja for the giveaway. Happy Holidays.

    Reply

  132. I’ve never tried it (always been a bit nervous), but have friends and family who have and say good things. I would love to give these juices a shot!

    Reply

  133. I’ve never tried a cleanse but I must say those flavors look amazing. And I spent the day baking cookies yesterday and pretty soon my body is going to need a huge kick start to get over all the indulging I am doing for the holidays. I would love to try these products.

    Reply

  135. I have never done a cleanse but this sounds like something I could do. Would love to start the new year with a short cleanse and healthier eating.

    Reply

  137. I’ve known quite a few people who have tried cleanses, but most of them were fad dieters looking for a quick fix to being overweight, so I’ve always been skeptical….but intrigued. would love to give this a try and this is a perfect time of year to do so!

    Reply

  145. My family (husband, son, his fiancee and I) did a cleanse two years ago. We all lost weight but the purpose was to prime our bodies for clean eating. The results are amazing doing a cleanse. Your skin becomes so clear and soft, your realize you don’t need to eat SO much food and your sleep is deep and refreshing. What a great giveaway!!

    Reply

  146. I’ve been wanting to do this for ages, but I just can’t afford the cost on a grad student stipend. I’ve entered every giveaway I can find and haven’t had any luck – hoping this is my shot! Thanks for the opportunity đŸ™‚

    Reply

  151. Like you, I have always heard or read of people doing cleanses and been curious, but never taken the leap. I think it would be a great way to reset my eating during the holidays and 3-days would probably be a good length of time for a first-timer.

    Reply

  152. I really would love to start another juice fast! I managed a five day one over the summer. And lost 12lbs and felt amazing! wished i would have continued but fell off the wagon. motivation to start another and I love suja juices, they are just so expensive! So this would be an awesome treat!!

    Reply

  153. I have done a cleanse in years but last time I did felt high – perhaps it was from the deliciousness running through my body ..it felt like a well-oiled machine. I like the idea of giving your body a break from food. I also felt lightheaded at times but I think it was more about clarity…my favorite excuse for minor mistakes at work at the time was, ‘I’m sorry, I’m doing a cleanse.'” hahaaa.

    Reply

  158. I haven’t done a juice cleanse in years. I remember it being a little difficult, but remember how good I felt once the cleanse did its job.

    Reply

  161. Your review of these juices has most likely encouraged me to check out the program. I love the idea of a cleanse that’s healthy and designed to just freshen up the inside, would be a great way to get nutrition and get healthy on a cleanse!

    Reply

  163. I have always wanted to try a juice cleanse but have bee afraid of starving – this cleanse but this one sounds doable – I would love to be able to try it for free…

    Reply

  165. I’ve heard of juice cleanses for years, but always chalked them up to just being celebrity fads. These actually sound healthy and very interesting.

    Reply

  168. I am curious about this particular juice cleanse. I’ve had several friends rave about juice cleanses in general and would be interested to try this one.

    Reply

  172. I have had past experiences with juices and cleanses but have had
    To substitute another juice or skip one and have also not had the opportunity
    To try some because of food allergies suja is the first one that I have found
    That actually caters to people with allergies and still gives a whole natural juice
    And I’m dying to try it!

    Reply

  174. I have always wanted to do a juice cleanse… my husband and I recently started juicing, but we have only been having juices for breakfast. Would be pretty time-consuming to make enough juices for the whole day – not to mention purchase a TON of produce. Would love to do this one day… Fingers crossed!!!

    Reply

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