Have you ever had almond butter? It has great flavor and the fats are monounsaturated (a big plus). Almonds are also packed with Vitamin E, magnesium and are a great source of fiber.
Make sure you give this snack a try. It will get you through your afternoon without hitting the chip bag.
1 small banana
2 teaspoons almond butter
1 Tablespoon toasted shredded coconut
200 calories, 5g fiber, 4g protein, 8g fat